Because you're tired of being tired.
Exhaustion and overwhelm do NOT need to be a part of your life. You deserve to feel strong, energetic, and HAPPY! I'll teach you how to increase your physical, emotional and mental energy so you can truly live your life.
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Are you a Zombie-Mom? (or Dad)?
You are definitely a Zombie-Mom if you spend your days (er, your life) feeling like this:
- You feel tired the minute you open your eyes in the morning.
- Caffeine! Where's the caffeine? (But you feel like a buzzed zombie).
- You suffer from brain fog. "Why can't I just focus?"
- You have...no...energy. Big time! Physically. Mentally. Emotionally. Spiritually.
- You're overwhelmed and can't seem to catch up.
- You're moody. And it's taking a toll.
- You're stressed out!!!!
- You constantly think about food because you're desperate for energy.
- You rely on alcohol to wind down. Or sleep aids to knock you out.
- You feel like you'd have more energy if you could only lose some weight.
- You compare yourself to others and wonder how they do it all.
- You want to exercise. But...no time, no energy.
- YOU FEEL LIKE CRAP!!!
- and...YOU'RE SICK AND TIRED OF BEING SICK AND TIRED!!!
I couldn't sleep. Like ever.
I couldn't figure out why I felt so low when I was doing everything right.
Hi. I'm Tina. And I'm a Zombie-Mom. If you can identify with any of the signs of zombiedom, you're not alone. I, too, have experienced everything on that list. I had gone for years struggling with low energy, brain fog, depression, and burnout. I was totally fried in every way. Not only was my body suffering, but also my mind and spirit.
As a wellness professional, I couldn't figure out why I felt so low when I was doing everything right. I ate right and exercised. I meditated and prayed. I practiced what I preached. But I couldn't sleep. Like ever. All of this, I was told, was due to a diagnosis of depression. And at that time, it made sense. Except for one thing. Higher and higher doses of medication were not working. I ate right and exercised, meditated and prayed. Still no energy, still no light. What the heck was going on?
Most of my professional career was spent working with employee health programs coaching my fellow employees to better health. It was during a particularly challenging day the light came on to a different path. I had coached person after person who, at the time, felt like they were coming up with every excuse in the book for why they could not follow through with their food and exercise plan. If I am to be completely honest, I was completely frustrated. After all, what didn't they understand? Eat better, move more, get healthy and lose weight.
That's when the light bulb came on! I thought to myself, "Tina, you eat right and exercise, yet you feel like crap too." The old saying came to my mind, "You can't keep doing the same thing over and over again and expect to get different results." The definition of insanity. My clients were not doing anything wrong. I wasn't doing anything wrong. What I was teaching was wrong. Fundamentally wrong. I finally realized that what the health and wellness profession was telling us to do was missing the mark. I needed to change not only what I was teaching, but what I believed.
As a wellness coach, I have spoken with so many women who feel the same way. They would initially enter my practice with the hopes of losing weight, but they all pAresented the same root problem...they were overwhelmed and out of energy. Kind of hard to lose weight and take care of yourself when you're exhausted.
I soon came to realize that the traditional way of coaching others to better health and well-being was not working.
Want to know how to kill fatigue?